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Calendar
Power Hour
Date: Wed, Feb 22, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Wed, Feb 22, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Wed, Feb 22, 2012
Time: 4:30pm - 5:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Boot Camp
Date: Wed, Feb 22, 2012
Time: 6:00pm - 7:00pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. Taught by a certified CrossFit instructor, this workout...
Anusara Inspired Flow
Date: Wed, Feb 22, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Beginner Belay Lessons
Date: Wed, Feb 22, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Thu, Feb 23, 2012
Time: 7:00am - 8:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Thu, Feb 23, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Thu, Feb 23, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Thu, Feb 23, 2012
Time: 6:00pm - 7:15pm
Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...
Vinyasa Flow
Date: Thu, Feb 23, 2012
Time: 7:30pm - 8:45pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Beginner Belay Lessons
Date: Thu, Feb 23, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Fri, Feb 24, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Fri, Feb 24, 2012
Time: 6:00pm - 7:15pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Technique 104: Crack Climbing
Date: Fri, Feb 24, 2012
Time: 7:00pm - 8:30pm
From hand jams to toe cams, unlock the mysteries of efficient crack climbing with a clinic that focuses on the fundamentals. Learn some of the many techniques and styles you can play with on Mesa Rim’s variety of crack sizes.
- 90-120 minute class
- 4 Students Max
- Class meets in the Mezzanine...
Beginner Belay Lessons
Date: Fri, Feb 24, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Sat, Feb 25, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sat, Feb 25, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sat, Feb 25, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Vinyasa Flow
Date: Sun, Feb 26, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
